A zoom webinar organized by Golden Dog Company ABOUT THE EVENT: As we transition out of winter, many of us feel depleted — low energy, inconsistent routines, heavier comfort foods, and lingering mental fatigue. This interactive Zoom session focuses on restoring steady energy and rebuilding resilience through practical, sustainable nutrition and daily habits. Nutrition anchors the conversation because consistent fueling directly impacts mood, mental clarity, balance, and physical strength. Our guest expert for this month’s discussion is Katie Michaud, MS, OTR/L, Community and Life Care Director at Cornerstone VNA. With a background in occupational therapy and leadership in community mental health education and fall prevention, Katie brings a grounded, real-world perspective on how energy, stability, and daily function intersect in everyday life. This 90-minute guided discussion creates space for meaningful conversation and practical application. Guests are encouraged to participate through guided prompts and live Q&A to gain the greatest benefit — leaving with actionable tools, clearer insight into their own energy and resilience patterns, and supportive connection with others navigating similar seasonal shifts. What we’ll cover: Why winter often leads to under-fueling or inconsistent eating How protein and meal timing support steady energy and mood The connection between blood sugar […]